Personal trainer known on her behalf time seeing that the web host of the web publication POPSUGAR’s fitness route. She actually is the originator from the Sexy Confident Girl Formula, which really is a 3-stage program designed to enable females to become in physical form active. She attained her Bachelor’s and Master’s Levels in Clinical Workout Physiology from Northeastern School. She additionally gained her fitness expert qualification through the American Council on Workout (ACE). She actually is the co-founder and CEO of KFIT Wellness, a program designed to enable kids to become in physical form energetic. Since 2005, she’s appeared in a variety of training Dvd videos as skill, including for Gatorade, Under Armour, and TRX Fitness. She was created and elevated within america. In 2013, she toured in the MILITARY Entertainment Tour with Tony Horton.